Description: Seahawks quarterback Russell Wilson was unstoppable Sunday night against a supposedly very good Cardinals defense.
Insight: Wilson made them look silly at times. He threw for 339 yards and a pair of touchdowns and ran for 88 yards and a third score. On the rushing TD, two Cardinals defensers were standing right in front of him and didn't lay a glove on him.
Description: Seahawks receiver Doug Baldwin caught three balls for 53 yards.
Insight: Although he's the No. 1 Seahawks receivers, he's not a consistent fantasy option. The Seahawks went ultra conservative on offense and everyone other than Marshawn Lynch suffered because of it.
Description: Seattle wide receiver Jermaine Kearse saw six targets and led the team with five receptions for 78 yards.
Insight: Kearse has yet to prove himself a value to fantasy owners. This was his season high for receiving yards and he has only one touchdown reception. Kearse should still not be owned in fantasy leagues.
Description: Seahawks quarterback Russell Wilson was quiet in Week 15 with 168 yards and a touchdown passing and 27 yards on the ground.
Insight: Games like this one are why Wilson's fantasy value is limited. He's not a prolific passer, doesn't have great receivers and the team can win even when they are ultra conservative on offense because of their great defense.
Description: Seahawks running back Marshawn Lynch rushed 21 times for 91 yards and a touchdown.
Insight: The 49ers defense played well, particularly in the first half, but Lynch still managed to help fantasy owners. It will be a tough game again in Week 16 against an Arizona Cardinals defense that is No. 6 against the run and has yielded just six rushing touchdowns this season.
Description: Seattle wide receiver Jermaine Kearse saw seven targets, but managed just three receptions for 37 yards.
Insight: Kearse has yet to prove himself a value to fantasy owners. His season high for yards receiving is just 70 and he has only one touchdown reception. Kearse should not be owned in fantasy leagues.
Description: Seahawks receiver Doug Baldwin caught five balls for 97 yards and a touchdown.
Insight: Although he's the No. 1 Seahawks receivers, he's not a consistent fantasy option. But the Eagles were concerned about the running of Marshawn Lynch and Russell Wilson and that opened up the secondary.
Description: Seahawks receiver Doug Baldwin caught just two balls for 28 yards against the 49ers.
Insight: Although he's the No. 1 Seahawks receivers, he's not a very good fantasy option. He's totaled just four receptions for 34 yards over the past two games.Quarterback Russell Wilson doesn't rely on any one receiver.
Description: Seahawks running back Marshawn Lynch cracked the 100-yard mark for the third time in four games racking up 104 yards on 20 carries against the San Francisco 49ers Thursday night.
Insight: It was a solid though unspectacluar performance that won't have fantasyt owners jumping for joy or crying. After his four touchdown outburst against the Giants on Nov. 9, he hasn't scored in three games.
Description: Seahawks tight end Luke Willson caught three passes for 51 yards against the Chiefs.
Insight: Willson made the most of his opportunities, catching all three targets he saw. Considering the Seahawks leading receiver had 54 yards, it was a good fantasy day for Willson. Unforunately, fellow tight end Tony Moeaki caught the touchdown.
Description: Seahawks running back Marshawn Lynch (calf) returned to practice on Friday, but is being listed as questionable for Week 11.
Insight: He had missed Wednesday's and Thursday's practices, and coach Pete Carroll admitted Lynch is "banged up." However, we feel he will be a full-go on Sunday, as we have him as our fourth ranked running back for Week 11.
Description: Seattle tight end Luke Willson (ankle) will be a game-time decision for Week 11.
Insight: We have him listed 24th in our tight end rankings this week, but even if Willson plays, Cooper Helfet and Tony Moeaki will steal some snaps from him. Owners should avoid all Seahawk tight ends.
Description: The Seahawks placed tight end Zach Miller on injured reserve with his ankle injury, ending his season.
Insight: Miller needs another surgery on his ankle because the first surgery did not fix the problem. Miller will likely be a cap-casualty before the 2015 season. Seattle will turn to Luke Wilson at tight end.
Description: Seahawks receiver Doug Baldwin led Seattle in targets (6), but totaled just 31 yards on four receptions.
Insight: Baldwin is the team's No. 1 target, but did little as the Seahawks featured a powerful ground attack. That's two poor games in a row and he can't be counted on if Seattle is going to run at this level.
Description: Seahawks receiver Doug Baldwin was rumored to be a target for Percy Harvin's anger.
Insight: With Harvin traded to the Jets, Baldwin excelled on the field as Seattle's No. 1 receiving target. He caught seven of 11 passes for 123 yards and a touchdown. Harvin had just 133 yards in receptions in five games.
Description: Seahawks QB Russell Wilson couldn't do anything with his arm or legs against a tough Dallas defense.
Insight: Wilson was just 14-of-28 for 126 yards with no touchdown passes and one interception. He did run one in from nine yards out in the third quarter, but it was an unsatisfying day for his fantasy owners.
Description: Seahawks receiver Percy Harvin walked off the field with a trainer seconds before halftime against the Redskins on Monday night. UPDATE: Harvin had a cramp and he is hoping to return.
Insight: It looked like Harvin's left leg just buckled on him. At this point, it is too early to say if it was his knee or ankle that was effected. Hopefully, he comes out with the rest of the team for the third quarter.
Description: Seahawks receiver Percy Harvin is a pain for defensive coordinators, but hasn't been as big a factor for fantasy owners as hoped for.
Insight: Harvin caught 7-of-9 targets for 42 yards but didn't catch anything and returned one kick for 13 yards. So far his numbers for the season are disappointing, but at least his presence is allowing others to get open.
Description: Seattle wide receiver Jermaine Kearse led the Seahawks in receiving yards against San Diego.
Insight: That's not really good news since he only produced 61 yards. Seattle simply doesn't throw enough to support a lot of fantasy wide receivers and Percy Harvin and Doug Baldwin figure to lead the way.
Description: Seahawks receiver Percy Harvin was not used as much as we had hoped in Week 2 - rushing the ball two times, but only seeing one targeted pass.
Insight: Harvin caught 7-of-7 targets for 59 yards and rushed four times for 41 yards in the opener, but his three touches in San Diego are worrisome. The team simply has to make better use of his dynamic talents and if they continue at the Week 2 level fantasy owners might have to bail. Hopefully, it was just a one-game deviation.
Description: Seahawks QB Russell Wilson finished the afternoon 17-of-25 for 202 yards and two scores, but couldn't engineer a game-winning drive in the fourth quarter.
Insight: Wilson was again solid, but not spectacular. He has cracked the 230-yard passing mark just once in the last eight games. He's a much better team leader than fantasy asset. It was curious that the Seahawks risked an injury down nine points with 13 second remaining.
Description: Seahawks running back Christine Michael (hamstring) has missed the first two days of practice this week and we await Friday to see if there is any chance he'll be ready to go in Week 2.
Insight: The second-year back went into training camp with a ton of buzz, but Marshawn Lynch remains the workhorse after resolving his contract issues and Robert Turbin will be his backup at least until Michael is healthy.
Description: Seahawks QB Russell Wilson threw for just 191 yards in the Week 1 win, though he did manage two touchdowns (Ricardo Lockette, Derrick Coleman).
Insight: Wilson has cracked the 230-yard passing mark just once in the last seven games and his fantasy value is as a low-end starter. He's a much better team leader than fantasy asset. It's a good sign that he targeted talented Percy Harvin a team-high seven times in the opening week and may help his statistics down the road.
Description: Seahawks receiver Percy Harvin was as exciting as advertised producing as part of the passing game and running game.
Insight: Harvin missed most of last season due to inujury but looked perfectly matched for this offense. He caught 7-of-7 targets for 59 yards and rushed four times for 41 yards. Harvin also returned three kickoffs.
Description: Seahawks coach Pete Carroll said that running back Christine Michael (hamstring) is "banged up," according to Liz Mathews of 710 ESPN Seattle.
Insight: Michael is iffy for the season opener. The second-year back went into training camp with a ton of buzz, but Marshawn Lynch remains the workhorse after resolving his contract issues and Michael may still be behind Robert Turbin on the depth chart.
Description: The Seahawks have released quarterback Terrelle Pryor.
Insight: Tarvis Jackson beat him out for the backup job behind Russell Wilson. Pryor should have many suitors with his unique physical ability. He completed 21-of-39 passes for 281 yards, one touchdown and two picks. He also ran for 97 yards and a touchdown.
Description: According to the Seattle Times, police officers are investigating Seahawks running back Marshawn Lynch after receiving an "allegation of an assault and personal property damage" from a female victim at an apartment in Bellevue, Washington.
Insight: Police said the alleged incident was reported to have occurred Sunday morning, but "no domestic violence or sexual assault was involved in the allegation." Lynch has had several run-ins with the law since he came into the NFL in 2007 -- his driver's license was revoked in 2008 for a hit-and-run incident, he was arrested during a traffic stop for having a gun in his trunk in 2009 and he was arrested again in 2012 for suspicion of DUI. He was suspended the first three games of 2009 by NFL commissioner Roger Goodell for the second incident.
Description: According to the Seattle Times, Seahawks coach Pete Carroll said running back Marshawn Lynch is "in really good shape."
Insight: Lynch skipped OTAs, minicamp and the first week of training camp, so it's good to see he's remained in shape. Carroll said the running back has dropped a little weight. Lynch was reportedly the most active he has been in camp during Sunday's practice. While Christine Michael is a threat to steal carries, Lynch is still an RB1.
Description: The Seahawks have apparently waived injured OT Michael Bowie.
Insight: Bowie's shoulder injury is expected to require season-ending surgery, but could another team could scoop him up and hold him for next season. He made nine starts for the Super Bowl champions last season.
Description: According to ProFootballTalk.com, the Seahawks agreed to raise Marshawn Lynch's base salary for 2014 from $5 million to $6 million and give him a $500,000 signing bonus.
Insight: Lynch had no leverage to get a new contract, but he ended up getting something out of his holdout. That should tell fantasy owners that the Seahawks still consider Lynch a big part of the equation and wanted to get him in camp as quickly as possible. Lynch isn't going to see 337 touches again like he did last year, but he'll still be heavily involved. Three hundred touches plus all the goal-line work will keep Lynch in the RB1 group.
Description: Seattle running back Marshawn Lynch has decided to end his holdout, according to Adam Schefter of ESPN.
Insight: Lynch had absolutely no leverage to get a new contract. He's already set to earn $5.5 million in salary and bonuses this season and the Seahawks have potential star Christine Michael behind him. Lynch isn't going to see 337 touches again like he did last year, but he'll still be heavily involved. Three hundred touches plus all the goal-line work will keep Lynch in the RB1 group.
Description: Seattle running back Marshawn Lynch is now expected to hold out while he seeks a new contract.
Insight: Sounds like Lynch got a look at the Jamaal Charles deal and wants to get a bigger and better deal too. Lynch has been worked hard the past three seasons (901 carries) and is smart to want to get a deal done now before anything changes.
Description: Seattle receiver Sidney Rice has retired due to a history of concussions, according to ProFootballTalk.
Insight: The 27-year-old had one huge season -- 1,312 yards and eight touchdowns on 83 catches in 2009 with the Minnesota Vikings -- but hasn't been able to stay healthy. His other six seasons, he averaged 10.8 games, 26.67 catches, 380 yards and 3.67 touchdowns.
Description: Bob Condotta of the Seattle Times predicts Marshawn Lynch will still be the focal point of the Seahawks' offense in 2014 but that he'll lose a few carries per game to Christine Michael.
Insight: Lynch averaged 18.8 carries per game last season and Condotta predicts he'll be around 15-16 this year which will put him at 240-256 for the entire season. Lynch will still get all the goal-line work so he shouldn't drop out of the first round in fantasy drafts.
Description: Seattle halfback Marshawn Lynch arrived to mandatory minicamp Tuesday, according to Ian Rapoport of NFL.com.
Insight: Lynch didn't show up to voluntary OTAs because he wants to rework his contract and there was even a report from Rapoport last week that he was mulling retirement. According to ESPN, Lynch believes the Seahawks will negotiate with him in good faith because he showed up to minicamp. With Seattle OC Darrell Bevell mentioning that he wanted to use a committee at running back this season and a contract dispute looming, Lynch could be a riskier pick than expected in fantasy leagues.
Description: Seattle halfback Marshawn Lynch isn't happy about his contract situation and is considering sitting out next week's mandatory mini-camp.
Insight: NFL Network's Ian Rapoport even said retirement could be an option for Lynch. This would be a massive blow to the Seahawks and fantasy owners alike. Lynch logged 1,257 yards on 301 carries last season while leading Seattle to its first Super Bowl. He's only 28.
Description: Seahawks offensive coordinator Darrell Bevell said last week that the team would use a "running back by committee" in 2014, but he backtracked from that comment Monday, according to beat writer John Boyle.
Insight: Bevell said he meant that he would be using a committee in OTAs rather than during the season. Marshawn Lynch has handled an average of 329 touches the last three seasons but may drop to 285 this year as the team gets 2013 second-round pick Christine Michael more involved.
Description: We believe Seahawks second-year running back Christine Michael should overtake Robert Turbin for the backup role to Marshawn Lynch.
Insight: Unless Marshawn Lynch gets hurt or has more legal issues, Michael shouldn't have much fantasy value this season, but keeper league owners should keep an eye on him as he looks like a more explosive option/handcuff than Robert Turbin.
Description: Seahawks DE/LB Bruce Irvin had a hip procedure, but tweeted that he should be ready for training camp, according to beat writer Bob Condotta.
Insight: The Seattle linebacking corps, once a weakness, is deep and talented, so Irvin will have to be completely healthy if he wants to start this season. He missed four games due to a suspension in 2013 and wasn't much of a factor in the Seahawks Super Bowl run.
Description: Doug Baldwin's new deal with the Seahawks will pay him $13 million over the next three seasons. SOURCE: Louis Riddick, ESPN
Insight: The hope is that Baldwin will be a good complement to starters Sidney Rice and Percy Harvin. With that said, the Seahawks are a run-first team, which means we wouldn't expect Baldwin to exceed the 73 targets he saw in 2013.
Description: The Seahawks and Doug Baldwin are discussing terms on a new contract extension. SOURCE: John Boyle, Everett Herald
Insight: Baldwin caught all five passes that came his way in Seattle's Super Bowl victory over Denver. With Golden Tate out of the picture (he signed a five-year deal with the Lions), Baldwin could be in for a breakout season in 2014.
Description: Despite logging 300+ carries in each of his last two seasons, the Seahawks have no plans to reduce Marshawn Lynch's workload in 2014. SOURCE: Seahawks.com
Insight: Lynch has shown a remarkable level of resilience the last few seasons but eventually the huge workload is bound to catch up with him. Hopefully that doesn't happen in 2014 but fantasy owners need to be prepared.
Description: The Seahawks have signed cornerback Richard Sherman to a four-year, $57.4 million contract extension.
Insight: The deal makes him the highest-paid cornerback in the NFL. The 26-year-old former fifth-round pick deserves it. He's amassed 20 interceptions in three seasons while frequently locking down the opposing team's No. 1 receiver.
Description: The Raiders have traded quarterback Terrelle Pryor to the Seahawks for a seventh-round pick. SOURCE: NBC's Pro Football Talk
Insight: With Russell Wilson and Tarvaris Jackson ahead of him on the QB depth chart, it's doubtful Pryor will see any playing time next season. After how he performed with Oakland in 2013 (7 TD, 11 INT in 11 games) that might be for the best.
Description: The Seahawks have re-signed receiver Sidney Rice.
Insight: They brought him back on a one-year deal earlier this week. Rice could have a bigger role this season now that Golden Tate has moved on to play for the Lions. Of course, he'll need to get healthy first. Rice missed the second half of last season because of a torn ACL and isn't a lock for Week 1.
Description: Seahawks place-kicker Steven Hauschka has been signed to a three-year deal, reports Ian Rapoport.
Insight: Hauschka was 33-of-35 (94.3 percent) last season, including 3-of-3 from 50 yards-or-more. Since becoming the Seahawks full-time place-kicker in 2011, he's improved his success rate in each season and is one of the best in the game.
Description: Defensive end Michael Bennett took less money to stay with the Seahawks. SOURCE: NBC's Pro Football Talk
Insight: Bennett's new contract will pay him $28.5 million over the next four seasons. Since the start of 2012, Bennett has generated 17.5 sacks while forcing four fumbles. He has not missed a game during that stretch.
Description: The NFL has officially reinstated former Seahawks cornerback Brandon Browner. SOURCE: Brandon Browner on Twitter
Insight: Browner was suspended in late December for violating the league's substance abuse policy. The Legion of Boom did fine without him in the playoffs and we wouldn't expect Browner to be back in Seattle next season.
Description: The Seahawks officially cut ties with wide receiver Sidney Rice on Friday. SOURCE: Adam Schefter, ESPN
Insight: The move was expected as it frees up $7.3 million in cap money for the Super Bowl champs. Rice scores a lot of touchdowns but his lack of yardage makes him a boom or bust fantasy player. It doesn't help that he's also recovering from a torn ACL. Rice is nothing more than a late round flyer at this point.
Description: Seahawks halfback Marshawn Lynch will plead guilty to reckless driving. The charge stems from a 2012 DUI arrest. SOURCE: Terry Blount, ESPN
Insight: His punishment will be a fine and two years probation. Lynch's lawyer believes he'll be able to avoid suspension by the NFL. Assuming that's the case, Lynch (1,257 rushing yards, 12 TD in 2013) should be a top-ten selection in all fantasy leagues this summer.
Description: Impending free agent Golden Tate says he would be willing to take a homecount discount to stay with Seattle. SOURCE: ESPN
Insight: The Seahawks are the NFL's youngest team and could be on the cusp of a dynasty. Tate would love to win another title and returning to Seattle would certainly give him the best chance to do that. Tate reached a new career-high in receiving yards this season (898) but it's worth mentioning that most of those yards came while Sidney Rice and Percy Harvin were out with injuries.
Description: Injured wide receiver Sidney Rice has probably played his last game with Seattle. SOURCE: Ian Rapoport, NFL.com
Insight: The Seahawks just won the title without Rice, so clearly he wasn't that important to the team's success. He'll try to catch on elsewhere, though that might be difficult while he's recovering from a torn ACL. Rice hasn't produced a 1,000-yard receiving season since 2009.
Description: Seahawks QB Russell Wilson is not expected to report to spring training later this month. Wilson was picked by the Rangers in December's Rule 5 draft. SOURCE: Jon Moroso, Fox Sports
Insight: Wilson, a standout second baseman in college, spent two seasons in the minor leagues with Colorado earlier in his career. After winning a Super Bowl with Seattle in just his second season, it looks like he made the right choice by sticking with football.
Description: Seattle receiver Doug Baldwin has been dealing with a hip injury, but practiced Wednesday and should be ready for the Super Bowl.
Insight: Baldwin is a sure-handed receiver, though with Percy Harvin returning he goes back to being third guy behind Harvin and Golden Tate. he caught six balls for 106 yards against San Francisco and also returned three kickoffs for an average of 36.3 yards.
Description: Seattle running back Marshawn Lynch sat out Wednesday's practice but it looks like he's just getting some extra rest.
Insight: Lynch has run for 249 yards and three touchdowns in his two playoff games this season. He's still a fantasy "beast" and the Super Bowl won't be any different. The Seahawks will want to keep the ball out of Peyton Manning's hands and the best way to do that is with Lynch rushing at least 25 times.
Description: Seahawks All-Pro corner Richard Sherman was fined $7,875 for taunting 49ers quarterback Colin Kaepernick at the end of last week's NFC Championship Game. SOURCE: ESPN
Insight: Sherman makes $550,000 a year so that's pretty much a slap on the wrist. The Stanford alum led the league with eight interceptions during the regular season. He'll be asked to cover Broncos receiver Demaryius Thomas next week in Super Bowl XLVIII.
Description: Seattle wideout Percy Harvin was back at practice on Wednesday. SOURCE: Curtis Crabtree, Associated Press
Insight: He missed last week's win over San Francisco with a concussion. The talented 25-year-old has yet to play all four quarters in a game this season. Despite his injury, Harvin was ranked as the sixth-best player in Super Bowl XLVIII in a list made by ESPN's Mike Sando and Matt Williamson earlier this week.
Description: Seahawks receiver Percy Harvin, who suffered a concussion Saturday against the Saints, should be available in two weeks for the Super Bowl.
Insight: Harvin played just one game during the regular season due to hip surgery and suffered a concussion in his return to action in the divisional round against the Saints. He could be the "wild card" that helps the Seahawks' offense keep up with Peyton Manning and Company.
Description: Seahawks receiver Percy Harvin, who suffered a concussion Saturday against the Saints, has been ruled out for the NFC Championship Game, according to ESPN.
Insight: Harvin played just one game during the regular season due to hip surgery and suffered a concussion in his return to action in the divisional round against the Saints. Seattle will have to rely on Golden Tate, Doug Baldwin and Jermaine Kearse Sunday against the 49ers.
Description: Nothing new to report - Seahawks receiver Percy Harvin, who suffered a concussion Saturday against the Saints, still hasn't been cleared for the NFC Championship Game.
Insight: Harvin played just one game during the regular season due to hip surgery and suffered a concussion in his return to action in the divisional round against the Saints. Seattle may have to rely on Golden Tate, Doug Baldwin and Jermaine Kearse Sunday against the 49ers.
Description: Seattle linebacker K.J. Wright (foot surgery) returned to the practice field on Wednesday and was a full participant in Thursday's session.
Insight: He hasn't played since Dec. 8, but upgrade him to probable for Sunday's NFC Championship against San Francisco. He was the everyday starter before the injury, but might share time with Malcolm Smith in this one.
Description: Seahawks receiver Percy Harvin, who suffered a concussion Saturday against the Saints, still hasn't been cleared for the NFC Championship Game.
Insight: Harvin played just one game during the regular season due to hip surgery and suffered a concussion in his return to action in the divisional round against the Saints. Seattle may have to rely on Golden Tate, Doug Baldwin and Jermaine Kearse Sunday against the 49ers.
Description: Seahawks receiver Percy Harvin, who suffered a concussion Saturday against the Saints, missed Wednesday's practice.
Insight: Harvin played just one game during the regular season due to hip surgery, but is a dynamic talent when healthy. At this point you can't count on Harvin to be ready. Use Golden Tate as the Seahawks top receiver.
Description: Seahawks receiver Percy Harvin suffered a concussion Saturday against the Saints and is questionable for the NFC Championship against San Francisco.
Insight: Harvin exited the game in the first quarter, returned, then came down hard in the end zone late in the first half and was done for the day. Harvin played just one game during the regular season due to hip surgery, but is a dynamic talent when healthy.
Description: Seahawks receiver Percy Harvin suffered a concussion Saturday against the Saints.
Insight: Harvin exited the game in the first quarter to be evaluated for a concussion but was able to return. However, he came down hard in the end zone late in the first half and left the game for good. Harvin played just one game during the regular season due to hip surgery and is now questionable for the NFC Championship Game.
Description: Seahawks receiver Percy Harvin says that he'll "absolutely" be able to play Saturday against New Orleans. SOURCE: Liz Mathews, ESPN 710
Insight: Harvin has missed all but one game this season while dealing with hip issues. It doesn't sound like he'll be on a snap count, which means Harvin could be in for a big game. Harvin only had three catches the last time he played the Saints but that was over two years ago.
Description: Seattle wideout Percy Harvin reportedly looked "amazing" during his workout on Monday. SOURCE: Ed Werder, ESPN
Insight: A few days ago it looked like Harvin, who has missed all but one game this season after underdoing offseason hip surgery, was going to be out for the rest of the year. Now it looks like he might be on track to compete in Seattle's first playoff game after the bye week. Golden Tate and Doug Baldwin will have reduced roles when Russell Wilson gets his go-to receiver back.
Description: Injured Seahawks receiver Percy Harvin will be back at practice this week. SOURCE: Liz Mathews, 710 ESPN Seattle
Insight: Despite missing almost the whole season with an injured hip, Harvin hasn't been ruled out for Seattle's first playoff game next weekend. Doug Baldwin and Golden Tate have been Russell Wilson's main targets in Harvin's absence.
Description: In all likelihood, Seattle wide receiver Percy Harvin has played his last down of football this season. SOURCE: NFL.com
Insight: The Seahawks are expected to put him on season-ending injured reserve before the playoffs start. He'll finish the year with just one catch for 17 yards. If Harvin comes back healthy, which is always a big if, he could be a top-20 fantasy wide receiver in 2014.