| Stage | Date | Distance | Depart | Arrive | Winner |
| Stage 1 | Sat., August 298/29 | 156km | Nice | Nice | Alexander KristoffA. Kristoff |
| Stage 2 | Sun., August 308/30 | 187km | Nice Haut Pays | Nice | Julian AlaphilippeJ. Alaphilippe |
| Stage 3 | Mon., August 318/31 | 198km | Nice | Sisteron | Caleb EwanC. Ewan |
| Stage 4 | Tue., September 19/1 | 157km | Sisteron | Orcieres-Merlette | Primoz RoglicP. Roglic |
| Stage 5 | Wed., September 29/2 | 183km | Gap | Privas | Wout Van AertW. Van Aert |
| Stage 6 | Thu., September 39/3 | 191km | Le Teil | Mont Aigoual | Alexey LutsenkoA. Lutsenko |
| Stage 7 | Fri., September 49/4 | 168km | Millau | Lavaur | Wout Van AertW. Van Aert |
| Stage 8 | Sat., September 59/5 | 140km | Cazeres-sur-Garonne | Loudenvielle | Nans PETERSN. PETERS |
| Stage 9 | Sun., September 69/6 | 154km | Pau | Laruns | Tadej POGACART. POGACAR |
| Rest Day | Mon., September 79/7 | |
| Stage 10 | Tue., September 89/8 | 170km | Ile d'Oleron Le Chateau | Ile de Re | Sam BennettS. Bennett |
| Stage 11 | Wed., September 99/9 | 167km | Chatelaillon-Plage | Poitiers | Caleb EwanC. Ewan |
| Stage 12 | Thu., September 109/10 | 218km | Chauvigny | Sarran Correze | Marc HIRSCHIM. HIRSCHI |
| Stage 13 | Fri., September 119/11 | 191km | Chatel-Guyon | Puy Mary Cantal | Daniel Felipe Martinez PovedaD. Martinez Poveda |
| Stage 14 | Sat., September 129/12 | 197km | Clermont-Ferrand | Lyon | Soren Kragh AndersenS. Kragh Andersen |
| Stage 15 | Sun., September 139/13 | 175km | Lyon | Grand Colombier | Tadej POGACART. POGACAR |
| Rest Day | Mon., September 149/14 | |
| Stage 16 | Tue., September 159/15 | 164km | La Tour-du-Pin | Villard-de-Lans | Lennard KamnaL. Kamna |
| Stage 17 | Wed., September 169/16 | 168km | Grenoble | Meribel Col de la Loze | Miguel Angel LOPEZ MORENOM. LOPEZ MORENO |
| Stage 18 | Thu., September 179/17 | 168km | Meribel | La Roche-sur-Foron | Michal KwiatkowskiM. Kwiatkowski |
| Stage 19 | Fri., September 189/18 | 160km | Bourg-en-Bresse | Champagnole | Soren Kragh AndersenS. Kragh Andersen |
| Stage 20 | Sat., September 199/19 | 36km | Lure | La Planche Des Belles Filles | Tadej POGACART. POGACAR |
| Stage 21 | Sun., September 209/20 | 122km | Mantes-la-Jolie | Paris Champs-Elysees | Sam BennettS. Bennett |
